The Best Chest Exercises for Strength and Muscle

Building a strong chest is important for a balanced and powerful body.

Try this simple chest workout to add size and strength to your chest muscles.

Steps to Build a Strong Chest

Flat Barbell Bench Press

Start with the flat barbell bench press to add overall mass to your chest. Watch this video for a demo:

Flat Dumbbell Chest Press

Next, do the flat dumbbell chest press. Increase the weight with each set. Here’s a video to help you:

Summary of the Workout

Final Note

That’s how you build a strong chest.

Keep at it and you’ll see great improvements in your chest size and strength.