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Achieving a superhero physique often leads to speculation about whether someone is "natty" or not.
With David Corenswet taking on the mantle of Superman in the upcoming "Superman: Legacy," fans are eager to know the secrets behind his transformation.
Table of Contents
Who Is David Corenswet?
David Corenswet is a 30-year-old actor from Philadelphia, best known for his roles in "Pearl" and "We Own This City."
He was recently cast as Superman in "Superman: Legacy," taking over from Henry Cavill.
The Transformation
Director James Gunn enlisted Los Angeles-based trainer Paolo Mascitti to help Corenswet get Superman-ready. Starting at a lean 200lbs, Corenswet aimed to bulk up to 240lbs for the role.
The transformation took place over a period of just five months, which has led to some speculation about the methods used to achieve such rapid progress.
Training Regimen
Mascitti's program focused on progressive overload with a mix of compound movements and supersets to build muscle and strength.
Corenswet trained three to four times a week, focusing on push, pull, and legs days.
Example Workout Plan
- Incline Dumbbell Press: 4 sets of 10 reps
- Bench Press / Cable Fly Superset: 4 sets of 10 reps each
- Seated Overhead Shoulder Press / Lat Raise Superset: 4 sets of 10 reps each
- Reverse Triceps Extension / Bicep Curl Superset: 4 sets of 10 reps each
Diet and Nutrition
To support his intense training, Corenswet consumed around 6,000 calories a day, focusing on a high-protein diet. His typical meals included the classic bodybuilding staple: chicken, rice, and broccoli.
Despite this strict regimen, he occasionally indulged in his favorite cereal. After all, what's a superhero without a little indulgence?
Natty or Not?
The rapid transformation of David Corenswet has sparked debate about whether he used performance-enhancing drugs (PEDs).
While it's difficult to determine definitively, his progress is impressive and has fueled speculation. Comparisons have been drawn to other actors who have undergone significant transformations for superhero roles, such as Chris Hemsworth for "Thor" and Chris Evans for "Captain America."
Both actors achieved their physiques through rigorous training and strict diets, but also over longer periods of time.
Pros and Cons of Natural vs. Enhanced Training
| Aspect | Natural | Enhanced |
|---|---|---|
| Health Risks | Lower | Higher |
| Muscle Growth | Slower | Faster |
| Legal Concerns | None | Potential Issues |
| Cost | Lower | Higher |
Conclusion
David Corenswet's transformation into Superman is a testament to his dedication and hard work. Whether achieved naturally or with assistance, his physique serves as an inspiration for many.
Ultimately, the choice between natural and enhanced training depends on personal goals and values.